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FACE AND SKIN REJUVENATION AT HOME

ways to rejuvenate facial skin at home

During the long winter, the skin loses moisture, often starts to peel and looks unhealthy.As a result, wrinkles appear.To help your skin regain its radiance and glow, start an at-home rejuvenation program today!

You can refresh your complexion and put the skin of your whole body in order in a beauty salon, but this requires a lot of free time and a lot of money, because it cannot be done with one procedure.As a rule, the salon offers a long course of 10-15 procedures for 1.5-2 hours every day or every other day.We offer you a rejuvenation program at home.Its advantage is that it does not require large expenditures either in money or time.But first, check if your body is ready for rejuvenation.

  • If you sleep less than 7-8 hours a day, you need to review your daily routine.Fresh and radiant skin will only appear if you get enough rest every day.
  • We need to eat more vegetables and fruits, nuts, seeds, dairy products - they are rich in vitamins, useful trace elements and basic antioxidants that increase the protective functions not only of our skin, but also of the whole organism as a whole.After all, in the spring, the body needs all these trace elements in large quantities to compensate for the deficit created in the winter.
  • In order for the skin to quickly respond to cosmetic procedures, it must be sufficiently moisturized from the inside, which means that it is necessary to consume your daily intake of fluids (on average 2-2.5 liters per day).

Everything else is a matter of technique.Treat yourself to just 25-30 minutes of care every day and amazing results are guaranteed!

Rejuvenating scrubs - skin cleansing

Cleaning the skin of the body should be regular, and the skin of the face daily.In the morning, don't forget to wash your face with lukewarm water.In the evening, take time to remove the makeup from your face and take a shower.Vegetable oils have an excellent cleaning effect.Scrubs are used for deeper cleaning.

But remember that no matter how we clean the skin from the outside, it will not be radiant and beautiful if you have health problems that it is advisable to solve before the cleaning program.Gentle daily cleanser: Take a cotton pad and wet it with hot water, apply vegetable oil on it and remove the makeup in a circular motion.When the cotton swab becomes dirty, replace it with the next one.And so until your face is clean.You can use olive oil and grape seed almond oil.

  • Face Scrub:Mix 2 tablespoons of rolled oats with 2 tablespoons of cream.Apply the mixture to the skin in gentle circular motions to exfoliate the dead particles, then wash with warm water.It is recommended to use the scrub once a week (for dry skin - once every two weeks).
  • Body Scrub:Mix 6 tablespoons of finely ground coffee (or crushed sea salt) with 1/4 cup of extra virgin olive oil (cold pressed).The mixture should be like thick clay.Apply a thick layer to the skin and rub gently in circular motions.The procedure can be performed once a week.This scrub should be stored in an airtight container at room temperature for no more than two weeks.

Anti-aging tonics, lotions and compresses

At this stage, natural lotions and compresses are used, which help to refresh the skin and give it a radiant appearance.

  • Cucumber Lotion:grate 2 medium cucumbers, add 1 teaspoon of glycerin and 100 milliliters of vodka or diluted alcohol.Place in a dark place to infuse for a week.Then strain and use daily, wiping face and neck after washing.Suitable for all skin types.The lotion should be stored in the refrigerator.
  • Tea Lotion:Dissolve 2 tablespoons of honey in 2 tablespoons of strong tea.Apply the lotion to your face with a cotton pad and leave for 10 minutes, then wash off with lukewarm water.Do the procedure daily to soften and moisturize the skin.Suitable for both oily and dry skin.
  • Tonic:Pour 2 tablespoons of dry sorghum (or 4-5 tablespoons of fresh sorghum) into 500 milliliters of boiling water and simmer for 10 minutes.After cooling, add 4 tablespoons of boric alcohol, 2 tablespoons of calendula tincture, 1 teaspoon of lemon juice or wine vinegar to the infusion.Shake well.The tonic can be used daily;it is especially ideal for oily skin.It helps smooth out fine lines and gives a healthy complexion.The tonic should be stored in a cool and dark place.
  • Mineral compress:Heat mineral water to 40-50 degrees, soak a small towel in it and place it on your face and neck for 20-30 minutes.Compresses are made in a course of 10 procedures.They help to remove puffiness, enrich the skin with useful substances and make it velvety.

Rejuvenating face and body masks

It is a must-have item in your at-home skin rejuvenation program.Masks, in contact with the skin for 10-20 minutes, help saturate the epidermis with nutrients and vitamins.They penetrate into the deep layers of the skin, thus nourishing it from the inside.That is why the effect of the masks is most noticeable, especially if you do them 1-2 times a week.But without proper cleaning, masks are ineffective and sometimes harmful, because applied to "dirty" skin, they can cause irritation and an allergic reaction.

  • Fat metabolism recovery mask:mix 1 tablespoon of olive oil with 1 egg yolk and 1 teaspoon of lemon juice (you can add 1 teaspoon of honey instead of lemon juice).Apply the mixture with massaging movements on the skin of the face and neck.After 15-20 minutes, rinse off the residue with warm water.
  • A mask that restores healthy skin color:take equal parts of plantain, blackcurrant, strawberry, linden and yarrow leaves.Grind and mix.Then pour 4 tablespoons of the herbal mixture with a small amount of boiling water until it forms a slurry.When the mixture has cooled, apply to the face and neck and leave for 15-20 minutes.Rinse off the mask with lukewarm water.

Hand masks are also useful:

  • Tightening mask:Mix 2 tablespoons of raw pumpkin puree with 1 tablespoon of honey and 1 tablespoon of milk.If you have dry skin, add 1 teaspoon of olive oil, if your skin is oily, add 1 teaspoon of aloe juice.Apply to the face for 20 minutes, rinse with warm water.
  • Full Body Lifting Mask:Take 20-30 milliliters of almond oil, whip it up, then apply to clean skin all over the body, including the face and neck.After 15-20 minutes, take a contrast shower.It is necessary to break the oil - it is saturated with oxygen and turns out to be a very powerful antioxidant.

Rejuvenating baths

Rejuvenating baths help speed up all metabolic processes in the body, including stimulating blood circulation.It makes the skin look smooth and supple.

  • Bath with essential oils:in water at a comfortable temperature, dilute 3 tablespoons of sea or table salt, to which add 5 drops of grapefruit, orange and patchouli essential oils.Take a bath for 15-20 minutes.
  • Clay bath:take 400 grams of blue or white clay and dissolve it in warm water.Take a bath for 15-20 minutes, then take a warm shower without soap or gel.
  • Citrus Juice Bath:Pour 1 cup of freshly squeezed orange or grapefruit juice into warm bath water.There is no need to rinse after such a bath.
  • Herbal bath: 50 grams of Chinese lemongrass branches and leaves, 15 grams of chamomile flowers are poured with 500 milliliters of boiling water and left to stand for 15 minutes.Strain the infusion and pour into a warm bath.Take 15-20 minutes.In order for the skin to respond quickly to cosmetic procedures, it must be sufficiently moisturized from the inside, which means that you should drink 2-2.5 liters of water daily.

If you want to get a quick and long-lasting effect of rejuvenation at home, then you will have to give up:

  • skin whitening or freckle removal;
  • bad habits, especially smoking;
  • tanning: even the first spring sun can cause a burn to the "tired" skin after the winter.Therefore, when you go outside on a sunny day, be sure to use sunscreen.